Anxiety & Panic

Anxiety is created and sustained through many avenues. From anxiety around tests and stress from everyday living to obsessive thoughts and compulsive perfectionism, anxiety can cripple even the strongest person.  In a society with unrealistic expectations and obligations, anxiety and stress are common challenges for all ages. In counseling, learn strategies to manage the fears and pressures that you experience everyday while uncovering the underlying cause which perpetuates the distress that is anxiety.   

Common Symptoms - 

•               Excessive anxiety and worry

•               Restlessness - feeling keyed up or on edge.

•               Being easily fatigued

•               Difficulty concentrating

•               Irritability

•               Muscle tension

•               Sleep disturbance